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John Doe
Client Review
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Jane Doe
Client Review
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Martin Short
Client Review
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Client Review
TESTIMONIALS
Code Green Plan
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Goal: Weight loss (more than 15 lbs.)
No to low exercise
S
Active Workout Plan
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Goal: Weight loss (more than 15 lbs.)
Up to 45 minutes of low to medium intensity exercise most days of the week.
Supports healthy muscle
Supports healthy muscle
GLP-1 Plan
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Goal: Proper nutrition while on GLP-1s
Already using weight loss medication
About to start using weigh loss medication.
Supports healthy muscle
HEALTH PLANS
Once you've taken the health assessment and we've had a chance to talk, we may refer to some of these plans in our discussions. Here they are for your reference!
The Active Plan
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Goal: Support healthy muscle
Any exercise level
60 minutes of physical activity most days of the week
Supports healthy muscle
The Optimized Plan
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Goal: Weight maintenance
Already reached your goal weight, want to optimize your lifestyle.
Any exercise level, 60 minutes of physical activity most days of the week
Supports healthy muscle
Weight Management Plan
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Goal: Weight loss (less than 15 lbs.
Most exercise levels
60 minutes of physical activity most days of the week
Supports healthy muscle
VITAMIN SUPPLEMENTS
The Daily Nutrients Pack includes:
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What is the process?
The process of starting your health journey is meant to be helpful, insightful, and efficient!
Get started by booking a meeting today!
1
Brief Meeting
We will schedule a brief meeting to discuss your Health Assessment. In this meeting we will talk through your personal goals and what has hindered these goals in the past. We will discuss health concerns, allergies/intolerances, medications, work-out regiments, and more!
2
Align on Health Goals
Once we have discussed your potential health goals, we will make sure our plan moving forward aligns with your personal goals. Weight loss? Getting off certain medications? More energy? Build Muscle? You may have one major goal, but getting healthy can mean more than you ever imagined!
3
Plan Recommendation
After discussing your goals, we will talk plans! We have plans for teens, elderly, nursing mothers, diabetics, etc. Whatever your exact needs are, we can choose a plan that works best for you!
4
Continued Support
Once we have set your goals and you have started your plan, you can expect continued support from me as your coach! We will have regular check-ins where we can celebrate your wins, talk through what has been difficult for you, and make any changes! You are never on this journey alone.
